SELF-GUIDED RESOURCES

Self-Guided Programs

Amira Attar holding a sage smudge stick, a quiet ritual moment

Guided Meditations

Three guided meditations, in my own voice. Start with the free one, or go deeper with the paid pair.

Intentions meditation cover
Free · About 6 min

Intentions

A few deep breaths, a moment with your heart, and space to set an intention and seal it in. The best place to start.

Listen free
Golden Light Meditation cover
$11 · About 8 min

Golden Light Meditation

A guided light visualization: golden light moving from your crown through every limb, organ, and cell. A gentle energetic reset.

Buy now · $11
Full Body Relaxation cover
$18 · About 18 min

Full Body Relaxation

A full progressive body scan, foot to face, guiding every muscle to soften and let go. Best for a moment of deep rest, or right before sleep.

Buy now · $18

Get both together in the Meditation Bundle, $22 →

Written Resources

Prompts and reflections you write into yourself, no audio required.

Is This Belief Even Yours? cover
$5 · 1 worksheet

Is This Belief Even Yours?

A single worksheet for the belief you never chose. Trace where it came from, and rewrite it. Comes as a digital edition and a printable one.

Buy now · $5
Dear Little Me cover
$7 · 111 prompts

Dear Little Me

111 journal prompts to help you reconnect with your inner child, one page at a time. Comes as a digital edition and a printable one.

Buy now · $7
A Play Date with Your Inner Child, illustrated card art A Play Date with Your Inner Child cover
$19 · 50 cards

A Play Date with Your Inner Child

50 illustrated prompt cards for reconnecting with play. Draw a card right in your browser, or print the full deck and cut it into a real card-in-hand set.

Buy now · $19
Meet Your Inner Child, The Mini Course cover
$27 · 9 lessons

Meet Your Inner Child, The Mini Course

A self-study guide, nine lessons deep, each with real exercises you write into as you go. Comes with a printable workbook, and answers you can email to yourself from any device.

Buy now · $27

Want more support than a self-guided resource offers? Book a 1:1 session.

“Starting is the hardest part. Say yes to yourself, and begin. The rest follows.”