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A Gift For You

Set your intentions with me.

About 6 minutes·guided in my voice

A few deep breaths, a moment to notice your heart, and space to set an intention and seal it in. Play it in the morning before your day starts, before something big, a meeting, a hard conversation, a decision, or anytime you want six minutes that are just yours.

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Your intention meditation

Here it is, whenever you're ready.